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Alex Martin

F*ck Stress

★★★★★
★★★★★
€11.99
A01=Alex Martin
Age Group_Uncategorized
Age Group_Uncategorized
Author_Alex Martin
automatic-update
Category1=Non-Fiction
Category=V
Category=VFJP
Category=VFJS
Category=VS
COP=United Kingdom
Delivery_Delivery within 10-20 working days
do I have anxiety
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
how to believe in yourself
how to stop being stressed
Language_English
Mark Manson
PA=Available
Price_€10 to €20
PS=Active
Robert Duff
softlaunch

Product details

  • ISBN 9781787830097
  • Dimensions: 101 x 136mm
  • Publication Date: 08 Aug 2019
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

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Description

Do you feel stressed?

Does your anxiety get in the way of life?

Are you ready for change?

It's time to transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.

Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.