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Find Calm: Helpful Tips and Friendly Advice on Finding Peace

★★★★★
★★★★★

English

By (author): Anna Barnes

Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

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€11.89
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Product Details
  • Dimensions: 116 x 146mm
  • Publication Date: 09 Feb 2017
  • Publisher: Octopus Publishing Group
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781849539869

About Anna Barnes

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. 

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