A01=Anya Kuvarzina
A01=Jacqueline Sperling
A12=Anya Kuvarzina
Age Group_Uncategorized
Age Group_Uncategorized
American Psychological Association
and Coping with Social Stress The Instant Help Solutions Series
and Live Confidently
anxiety
Author_Anya Kuvarzina
Author_Jacqueline Sperling
automatic-update
Avoiding Drama
beauty
but my DAMN MIND won't let me!: a teen's guide to controlling their thoughts and feelings Words of Wisdom for Teens
Category1=Kids
Category=YX
Category=YXA
Category=YXL
cognitive-behavioral therapy
confidence
COP=United States
Defeat Your Inner Critic
Delivery_Delivery within 10-20 working days
eq_childrens
eq_isMigrated=2
eq_personal-social-topics
Everything a Band-Aid Can't Fix: A Teen's Guide to Healing and Dealing with Life
Gift for teenage boy
Gift for Teenage Girl
Graduation Gift
I would
Language_English
nonfiction
PA=Available
Peer Pressure Issues
Price_€10 to €20
PS=Active
self-help
social anxiety
social situations
Socializing & Succeeding
softlaunch
teen help
Teen Vogue
teens
The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
The High School Survival Guide: Your Roadmap to Studying
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
The Shyness
The Teen Girl's Survival Guide: Ten Tips for Making Friends
The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity
toolkit
Find Your Fierce
Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field. Social anxiety is tough, but teens don’t have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. These tools will help teens manage anxiety in the future and keep it from managing them.
This book uses evidence-based skills from cognitive behavioral therapy to give teens a toolkit to help kids overcome their anxiety and move toward becoming their bravest, fiercest selves.
Lively chapters will engage teens and caregivers alike.
See more
Product Details
- Dimensions: 152 x 229mm
- Publication Date: 07 Sep 2021
- Publisher: American Psychological Association
- Publication City/Country: US
- Language: English
- ISBN13: 9781433833625
About Anya KuvarzinaJacqueline Sperling
Jacqueline Sperling, PhD, is a clinical psychologist, faculty at Harvard Medical School, and the co-founder and Co-Program Director of the McLean Anxiety Mastery Program at McLean Hospital. She also is the author of the young adult nonfiction book, Find Your Fierce: How to Put Social Anxiety in Its Place and a contributor for Harvard Health Publishing. Dr. Sperling specializes in implementing evidence-based treatments, such as cognitive behavioral therapy, and working with youth who present with anxiety disorders and/or obsessive-compulsive disorder. She also focuses on providing parent guidance by using treatments, such as behavioral parent training, to help families address children’s internalizing and externalizing behaviors.
Anya Kuvarzina graduated from Central Saint Martins College of Art and Design and earned her MA from Goldsmiths University. She blogs about illustration on
YouTube and Instagram. She lives in London, UK. Visit treesforanya.com, @TreesForAnya on Facebook and Twitter, and @anyakuvarzina on Pinterest.
