Glucose Revolution

4.54 (4,847 ratings by Goodreads)
Regular price €23.99
10-20
A01=Jessie Inchauspe
Age Group_Uncategorized
Age Group_Uncategorized
Author_Jessie Inchauspe
automatic-update
balance hormones
Benjamin Bikman
blood sugar
breakfast choices
Category1=Non-Fiction
Category=MBNH3
Category=VFM
Category=VFMD
COP=United Kingdom
cut cravings
David Sinclair
Davinia Taylor
Delivery_Delivery within 2-4 working days
dietary science
easy diets
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
feel amazing
feeling sleepy
food cravings
food revolution
glucose
glucose goddess
glucose levels
glucose monitor
insulin
Jessie Inchauspé
Language_English
longevity
lose weight
metabolism
mood swings
Nina Teicholz
PA=Available
Price_€20 to €50
PS=Active
Robert Lustig
softlaunch
sustainable weight loss
tim spector
weight loss

Product details

  • ISBN 9781780725239
  • Weight: 343g
  • Dimensions: 134 x 214mm
  • Publication Date: 31 Mar 2022
  • Publisher: Octopus Publishing Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 2-4 working days

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Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.

In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.

By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University, Washington, DC. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health. In Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimise it while still eating what we love.