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A01=Christina Neal
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anxiety self help books
Author_Christina Neal
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COP=United Kingdom
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self help anxious people
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why am I anxious?
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How to Feel Less Anxious

★★★★★
★★★★★

English

By (author): Christina Neal

Do you have frequent feelings of worry, nervousness or unease?

Do you wish you could be more confident and self-assured?

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

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€16.99
A01=Christina NealAge Group_Uncategorizedanxiety self help booksAuthor_Christina Nealautomatic-updatebooks mental healthCategory1=Non-FictionCategory=VFJBCategory=VFJPCategory=VFJQCategory=VSCategory=WZGCOP=United KingdomDelivery_Delivery within 10-20 working dayseq_health-lifestyleeq_isMigrated=2eq_non-fictioneq_self-helpLanguage_Englishmental health issuesovercoming anxietyPA=AvailablePrice_€10 to €20PS=Activeself help anxious peoplesoftlaunchwhy am I anxious?worry self help books
Delivery/Collection within 10-20 working days
Product Details
  • Dimensions: 148 x 210mm
  • Publication Date: 13 Aug 2020
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9781787835450

About Christina Neal

Christina Neal is an experienced writer, editor and published author of several books, notably How to Supercharge Your Confidence, Run Yourself Fit, Dementia Care: A Guide and The World Marathon Book. She is also the former editor of Women’s Fitness and Women’s Running magazines and current editor of Slim, Fit & Healthy magazine as well as the founder of Dementia Help, a free online resource for family carers (dementiahelpuk.com).

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