Invitation to Meditation

Regular price €16.99
A01=Howard Cohn
A23=Jack Kornfield
Age Group_Uncategorized
Age Group_Uncategorized
Author_Howard Cohn
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Category1=Non-Fiction
Category=VXM
COP=United States
Delivery_Pre-order
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
jack kornfield
Language_English
meditate
mindfulness
PA=Temporarily unavailable
Price_€10 to €20
PS=Active
relax
relaxation
softlaunch
spirit rock
weekly practice
wellness
zen

Product details

  • ISBN 9781452144344
  • Weight: 270g
  • Dimensions: 180 x 138mm
  • Publication Date: 15 Mar 2016
  • Publisher: Chronicle Books
  • Publication City/Country: US
  • Product Form: Hardback
  • Language: English
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Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading-proving just how easy and enjoyable it can be. The artfully-designed package features a jacket embellished with gold foil and a spaciously laid-out interior with light illustrations that evoke calm and serenity; while the text presents timeless wisdom that is perfectly suited to modern life. As accessible as it is deeply resonant, Invitation to Meditation is for fans of meditation and newcomers alike, and makes a meaningful gift for anyone interested in exploring the present moment.
Howard Cohn is a meditation instructor, senior teacher at Spirit Rock Meditation Center, and founder of Mission Dharma, San Francisco's 30-year-old weekly meditation gathering. He lives in Sausalito, California. Jack Kornfield is the author of more than 15 books and one of the leaders of the Western mindfulness movement. He lives in Woodacre, California.