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Travis Eliot

Journey Into Yin Yoga, A

★★★★★
★★★★★
€28.50
A01=Travis Eliot
A23=Tiffany Cruikshank
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Category1=Non-Fiction
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COP=United States
Delivery_Delivery within 10-20 working days
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Language_English
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Price_€20 to €50
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Product details

  • ISBN 9781492557227
  • Weight: 5g
  • Publication Date: 18 Jun 2018
  • Publisher: Human Kinetics Publishers
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Description
A Journey into Yin Yoga explores the origins and application of the popular yoga style. It provides readers with the poses, breathing and meditation techniques to help strengthen the mind, body and soul. The guide introduces readers to the practice of yin yoga. Plus, there are tips on pose transition to ensure better circulation, joint health and improved physical and mental strength. Readers are introduced to the eight breathing techniques and meditation practices designed to improve focus, reduce stress and enhance clarity. The guide features over 50 poses with stunning photos and detailed instructions. These are backed up with inspirational quotes, stories and interviews with celebrities, doctors and athletes.
About Travis Eliot
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the director of Holistic Yoga Flow teacher training. He teaches his signature holistic yoga flow classes in Los Angeles and other workshops and retreats worldwide. Eliot is also the creator of the groundbreaking DVD series The Ultimate Yogi and the co-creator of the digital series Yoga 30 for 30.