Kettlebell Conditioning: Functional Strength and Power Drills

Name: Kettlebell Conditioning: Functional Strength and Power Drills
Brand: Meyer & Meyer Sport (UK) Ltd
Price: 15.73 EUR
Availability: InStock

★★★★★

English

By (author): Paul Collins

Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement. See more

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Product Details

Publication Date: 03 Feb 2011
Publisher: Meyer & Meyer Sport (UK) Ltd
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781841263168

About Paul Collins

Paul Collins Australia's Personal Trainer is founder of the Body Coach(R) fitness products books DVDs and educational coaching systems - helping people to get fit lose weight look good and feel great. Coaching since many years Paul has personally trained world-class athletes and teams in a variety of sports from Track and Field Squash Rugby Golf Soccer and Tennis to members of the Australian Karate Team and world-renowned Australian Olympic and Paralympic Swimming teams in core-strength. He is also a Certified Trainer and Assessor Strength and Conditioning Coach with the Australian Sports Commission and Certified Personal Trainer with Fitness Australia and Olympic Weight Lifting Club Power Coach with the Australian Weightlifting Federation.