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Cheryl Rezek

Managing Cancer Symptoms: The Mindful Way

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€17.50
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bowel cancer bladder cancer ovarian cancer lung cancer brain cancer
cancer books cancer stories cancer memoirs cancer biology cancer cure
cancer diagnosis cancer symptoms cancer treatment cancer help cancer relaxation
cancer support dealing with cancer terminal illness self help
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mindfulness mindful meditation walking meditation sleep pain management compassion gratitude
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the big c surviving cancer breast cancer prostate cancer leukaemia
world cancer day cervical cancer breast cancer awareness month

Product details

  • ISBN 9781847094230
  • Weight: 133g
  • Dimensions: 128 x 196mm
  • Publication Date: 05 Sep 2019
  • Publisher: John Murray Press
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Description

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape.

Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness.

When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.
About Cheryl Rezek
Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. In addition to her books in the Sheldon Press Mindful Way series, she has published three further titles - Life Happens (Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers), as well as an App entitled iMindfulness-on-the-go.