Mindful Spaces: Mindfulness and My Body

Regular price €15.99
A01=Dr Rhianna Watts
A01=Katie Woolley
A01=Rhianna Watts
A12=Sarah Jennings
Age Group_Ages 7-9
Age Group_Ages 7-9
anxiety
Author_Dr Rhianna Watts
Author_Katie Woolley
Author_Rhianna Watts
Author_Sarah Jennings
automatic-update
body image
books for 7 year olds
books for 8 year olds
books for 9 year olds
books for children age 7
books for children age 8
books for children age 9
Category1=Kids
Category=YXA
Category=YXE
Category=YXL
Category=YXLD6
citizenship
COP=United Kingdom
crafts
Delivery_Delivery within 10-20 working days
emotions
eq_childrens
eq_isMigrated=2
eq_personal-social-topics
growth mindset
home school
homeschooling
Language_English
mental health
mindfuless for kids
Mindfulness
PA=Available
positivity
Price_€10 to €20
PS=Active
PSHE
resilience
self-esteem
softlaunch
wellbeing

Product details

  • ISBN 9781526320988
  • Weight: 120g
  • Dimensions: 188 x 246mm
  • Publication Date: 09 Feb 2023
  • Publisher: Hachette Children's Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
  • Age Group: Ages 7-9
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

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Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature

Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.