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A01=Dr Rhianna Watts
A01=Katie Woolley
A01=Rhianna Watts
A12=Sarah Jennings
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Mindful Spaces: Mindfulness and My Body

★★★★★
★★★★★

English

By (author): Dr Rhianna Watts Katie Woolley Rhianna Watts Sarah Jennings

Illustrated by: Sarah Jennings

Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature

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€15.99
A01=Dr Rhianna WattsA01=Katie WoolleyA01=Rhianna WattsA12=Sarah JenningsAge Group_Ages 7-9anxietyAuthor_Dr Rhianna WattsAuthor_Katie WoolleyAuthor_Rhianna WattsAuthor_Sarah Jenningsautomatic-updatebody imagebooks for 7 year oldsbooks for 8 year oldsbooks for 9 year oldsbooks for children age 7books for children age 8books for children age 9Category1=KidsCategory=YXACategory=YXECategory=YXLCategory=YXLD6citizenshipCOP=United KingdomcraftsDelivery_Delivery within 10-20 working daysemotionseq_childrenseq_isMigrated=2eq_personal-social-topicsgrowth mindsethome schoolhomeschoolingLanguage_Englishmental healthmindfuless for kidsMindfulnessPA=AvailablepositivityPrice_€10 to €20PS=ActivePSHEresilienceself-esteemsoftlaunchwellbeing
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 120g
  • Dimensions: 188 x 246mm
  • Publication Date: 09 Feb 2023
  • Publisher: Hachette Children's Group
  • Publication City/Country: GB
  • Language: English
  • Age Group: Ages 7-9
  • ISBN13: 9781526320988

About Dr Rhianna WattsKatie WoolleyRhianna WattsSarah Jennings

Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

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