Mindfulness at Work

Regular price €16.99
A01=Oli Doyle
Age Group_Uncategorized
Age Group_Uncategorized
Author_Oli Doyle
automatic-update
avoid burn-out
bad habits
burn out
burnout
Category1=Non-Fiction
Category=VSP
Category=VXA
COP=United Kingdom
Delivery_Delivery within 10-20 working days
enjoy work
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
eq_self-help
improve work life
Language_English
mindful
mindful business
mindfulness
PA=Available
Price_€10 to €20
PS=Active
reduce stress
softlaunch
stress management
stress-free work
switch off
the power of now
work life balance

Product details

  • ISBN 9781409167532
  • Weight: 146g
  • Dimensions: 130 x 196mm
  • Publication Date: 15 Oct 2020
  • Publisher: Orion Publishing Co
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.

In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project.

The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Oli first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of the bestselling MINDFULNESS PLAIN & SIMPLE and MINDFULNESS FOR LIFE.