Overcoming Avoidance Workbook
★★★★★
★★★★★
Regular price
€27.50
Regular price
€28.50
Sale
Sale price
€27.50
A01=Daniel F. Gros
Age Group_Uncategorized
Age Group_Uncategorized
anxious
Author_Daniel F. Gros
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avoid
avoidance coping
avoiding
behavioral
behavioral activation
Category1=Non-Fiction
Category=VFJP
Category=VFJQ1
Category=VS
CBT
cognitive
COP=United States
cope
coping
Delivery_Delivery within 10-20 working days
depressed
depressive
disorder
distressing
Emotional
emotions
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
escape behaviors
exposure
feelings
GAD
generalized anxiety
Language_English
major depression
manage
management
mood
negative
PA=Available
Price_€20 to €50
process based
PS=Active
reduction
situations
social
social anxiety
social phobia
softlaunch
strategies
stress
therapy
thinking
thoughts
transdiagnostic
trauma
treatment
triggers
Product details
- ISBN 9781684035663
- Weight: 417g
- Dimensions: 202 x 252mm
- Publication Date: 01 Apr 2021
- Publisher: New Harbinger Publications
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Delivery/Collection within 10-20 working days
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Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you’re not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you’ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You’ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you’re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It’s time to stop running from the life you want and start developing the effective coping skills you need to face life’s challenges with courage and confidence.
Daniel F. Gros, PhD, is associate professor of psychiatry and behavioral sciences at the Medical University of South Carolina, and psychology program manager and research and development principal investigator at the Ralph H. Johnson VA Medical Center in Charleston, SC. He has published more than one hundred research articles, completed more than fifty conference presentations and workshops, and received more than $10 million in federal grant money to complete research for the VA and US Department of Defense on a number of topics, including transdiagnostic and evidence-based psychotherapies for individuals with depression, anxiety, and post-traumatic stress disorder (PTSD).
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