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10 Best-Ever Anxiety Management Techniques Workbook

★★★★★
★★★★★

English

By (author): Margaret Wehrenberg

Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety. See more
€19.99
A01=Margaret WehrenbergAge Group_UncategorizedAuthor_Margaret Wehrenbergautomatic-updateCategory1=Non-FictionCategory=VFJPCategory=VSPCOP=United StatesDelivery_Delivery within 10-20 working dayseq_health-lifestyleeq_isMigrated=2eq_non-fictioneq_self-helpLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 491g
  • Dimensions: 203 x 254mm
  • Publication Date: 16 Mar 2018
  • Publisher: WW Norton & Co
  • Publication City/Country: US
  • Language: English
  • ISBN13: 9780393712162

About Margaret Wehrenberg

Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including The 10 Best-Ever Anxiety Management Techniques. She lives in Naperville, IL.

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