10 Secrets Of Healthy Ageing

Regular price €21.99
A01=Jerome Burne
A01=Patrick Holford
Age Group_Uncategorized
Age Group_Uncategorized
age well
Author_Jerome Burne
Author_Patrick Holford
automatic-update
Brown Book Group
Category1=Non-Fiction
Category=VFJG
Category=VFM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
feel young
feel younger
health books
healthy ageing
healthy foods
healthy lifestyle
healthy living
improve with age
institute of optimum nutrition
Language_English
look younger
optimum nutrition bible
PA=Available
prevent ageing
Price_€10 to €20
PS=Active
softlaunch
stop ageing

Product details

  • ISBN 9780749956547
  • Weight: 520g
  • Dimensions: 152 x 232mm
  • Publication Date: 05 Apr 2012
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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10-20 Working Days
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Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible.
Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Patrick Holford BSc, DipION, FBANT, NTCRP is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists) and the author of over 30 health books. Jerome Burne is a leading health journalist and recently won the 'medical science explained' category of the Medical Journalist Association awards 2011-2012.