Anxiety Toolkit

Regular price €19.99
A01=Dr Alice Boyes
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Dr Alice Boyes
automatic-update
Brown Book Group
Category1=Non-Fiction
Category=VFJP
CBT
cognitive behavioural therapy
confidence
COP=United Kingdom
criticism
Delivery_Delivery within 10-20 working days
E07=Karen Saltus
emotions
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
feeling negative
hesitation
Language_English
PA=Available
perfectionism
Price_€10 to €20
PS=Active
rumination
self esteem
self-critical
softlaunch
stress
therapy
worry

Product details

  • ISBN 9780349409818
  • Weight: 299g
  • Dimensions: 232 x 154mm
  • Publication Date: 18 Jun 2015
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?

If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.

In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Dr. Alice Boyes is an emotions expert and a popular blogger for Psychology Today. She is also the Emotions Expert for Women's Health Australia and her research has been published by The American Psychological Association.