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A01=Dr Sarah Jane Arnold
adult colouring
Age Group_Uncategorized
Age Group_Uncategorized
anti-stress
anxiety relief
Author_Dr Sarah Jane Arnold
automatic-update
bedtime activity book
Category1=Non-Fiction
Category=MQTC
Category=WF
Category=WZS
COP=United Kingdom
creative therapy
Delivery_Delivery within 10-20 working days
eq_crafts-hobbies
eq_isMigrated=2
eq_non-fiction
for grown-ups
for women
how to sleep better
insomnia book
Language_English
mindful colouring
PA=Available
Price_€10 to €20
PS=Active
sleep aid books
sleep journal
softlaunch
9781789295115.jpg

Can't Sleep Colouring Journal

★★★★★
★★★★★

English

By (author): Dr Sarah Jane Arnold

When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.

Along with gorgeous patterns to colour you’ll also find:

· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
· Expert hints and tips on developing a good bedtime routine
· Inspirational quotes and plenty of room for your own thoughts and musings

See more
€16.99
A01=Dr Sarah Jane Arnoldadult colouringAge Group_Uncategorizedanti-stressanxiety reliefAuthor_Dr Sarah Jane Arnoldautomatic-updatebedtime activity bookCategory1=Non-FictionCategory=MQTCCategory=WFCategory=WZSCOP=United Kingdomcreative therapyDelivery_Delivery within 10-20 working dayseq_crafts-hobbieseq_isMigrated=2eq_non-fictionfor grown-upsfor womenhow to sleep betterinsomnia bookLanguage_Englishmindful colouringPA=AvailablePrice_€10 to €20PS=Activesleep aid bookssleep journalsoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 128g
  • Dimensions: 147 x 190mm
  • Publication Date: 30 Nov 2023
  • Publisher: Michael O'Mara Books Ltd
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9781789295115

About Dr Sarah Jane Arnold

Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual.

Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.

You can find Sarah at www.themindfulpsychologist.co.uk.

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