The Eight Human Talents: Restore the Balance and Serenity within You with Kundalini Yoga | Agenda Bookshop Skip to content
A01=Cathryn Michon
A01=Gurmukh
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The Eight Human Talents: Restore the Balance and Serenity within You with Kundalini Yoga

★★★★★
★★★★★

English

By (author): Cathryn Michon Gurmukh

Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents. Kundalini Yoga is a great way to get your body and mind into shape. In The Eight Human Talents, Gurmukh gives you all the tools you need to increase your creativity, intuition, compassion, health, and prosperity. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. From teachers and waiters to Hollywood celebrities, Gurmukh has helped thousands of people find happiness through the healing movements and meditations of Kundalini Yoga - and she can help you, too! See more
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A01=Cathryn MichonA01=GurmukhAge Group_UncategorizedAuthor_Cathryn MichonAuthor_Gurmukhautomatic-updateCategory1=Non-FictionCategory=VFMCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 299g
  • Dimensions: 156 x 235mm
  • Publication Date: 15 Apr 2012
  • Publisher: HarperCollins Publishers Inc
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9780060954659

About Cathryn MichonGurmukh

Gurmukh is a pioneer in yoga and the mind-body-spirit connection. Based in L.A. Gurmukh teaches Kundalini yoga meditation and pre- and post-natal care. In 1983 she founded the Kundalini Yoga Center where she is a teacher manager and course director. Among her clientele are Madonna Courtney Love Annette Bening David Duchovny Melissa Etheridge and Rosanna Arquette. She has been featured in Vogue W and InStyle. Cathryn Michon is an award-winning actress writer and stand up comic. She performs in comedy clubs throughout the country and her stand-up show The Grrl Genius Club is seen monthly at the Hollywood Improv. She is also one of the rare Hollywood writers to succeed in half-hour comedy (Designing Women) and drama (China Beach Sisters). As an actress she has worked in the theater since she was a child and has done many guest-starring television roles. She is also a playwright and the coauthor of Jane Austen's Little Advice Book.

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