Food Swap Diet

Regular price €20.60
A01=Peta Bee
Age Group_Uncategorized
Age Group_Uncategorized
Author_Peta Bee
automatic-update
Brown Book Group
Category1=Non-Fiction
Category=VFMD
choosing between foods
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
good diet choices
good food swaps
Language_English
long-term weight loss
losing weight sensibly
PA=Available
Price_€10 to €20
PS=Active
softlaunch

Product details

  • ISBN 9780749957834
  • Weight: 406g
  • Dimensions: 234 x 157mm
  • Publication Date: 03 Jan 2013
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 2-4 working days

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No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.

Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.

Peta Bee is an award-winning journalist with degrees in nutrition and sports science. She currently writes a weekly article on health and fitness for The Times, and contributes regularly to the Sunday Times, the Guardian and the Daily Mail. Peta has appeared widely on television and radio and is the author of five books on health and fitness. She has just received the Medical Journalists' Association's Freelance of the Year Award 2012.