Gut Health Cookbook

3.00 (13 ratings by Goodreads)
Regular price €18.50
10-20
A01=SfSofia Antonsson
A01=Sofia Antonsson
Age Group_Uncategorized
Age Group_Uncategorized
anti-inflammatory recipes
Author_SfSofia Antonsson
Author_Sofia Antonsson
automatic-update
B06=Ellen Hedstroem
B06=Ellen Hedström
Category1=Non-Fiction
Category=WBHS
COP=United States
Delivery_Delivery within 10-20 working days
eq_food-drink
eq_isMigrated=2
eq_non-fiction
FODMAP
food for ibs
food for sensitive stomachs
gut bacteria
gut flora
gut health
gut-healthy
heal ibs
heal sensitive stomachs
heal your gut
ibs
irritable bowel syndrome
Language_English
leaky gut
low-FODMAP
NY
PA=Available
Price_€10 to €20
PS=Active
recipes for ibs
recipes for sensitive stomachs
recipes to heal your gut
sensitive stomach
softlaunch
vegetarian cookbook
vegetarian recipes

Product details

  • ISBN 9781510750418
  • Weight: 522g
  • Dimensions: 191 x 229mm
  • Publication Date: 05 Mar 2020
  • Publisher: Skyhorse Publishing
  • Publication City/Country: US
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

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Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues

What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet—one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you’re at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues!

Learn how FODMAP works—it’s not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems.

From delicious smoothies and salads to gut-healthy pastas and wraps—and don’t forget dessert!— The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson’s best vegetarian recipes for people with sensitive stomachs, such as:
 
  • Blueberry and Spirulina Smoothie
  • Roasted Pumpkin Salad with Oatmeal
  • Quinoa Burger with Coleslaw
  • Pasta and Eggplant Meatballs
  • Butter Curry with Chickpeas
  • Pumpkin, Goat Cheese, and Cranberry Risotto
  • Kimchi
  • Fruit Pops
  • And more!
Sofia Antonsson has established herself as Sweden's foremost expert on stomach problems and IBS, which she suffered from herself during high school. Sofia is a certified dietician and has successfully treated thousands of patients. She lives in Sweden.