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Carole Hénaff | Carole Hénaff

Happiness Journal

★★★★★
★★★★★
4.25 (4 ratings by Goodreads)
€16.99
A01=Carole Hénaff
A12=Carole Hénaff
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anti stress
anxiety
Author_Carole Hénaff
automatic-update
boost your wellbeing
calm
Category1=Non-Fiction
Category=MQTC
Category=VS
Category=WF
CBT
COP=United Kingdom
creative writing
daily exercises
Delivery_Delivery within 10-20 working days
depression
diary
eq_crafts-hobbies
eq_isMigrated=2
eq_non-fiction
eq_self-help
fearne cotton
for women
good vibes good life
happiness
inspirational
Language_English
little book of mindfulness
Matt Haig
mental health
mental health guide
mind
mindful therapy
mindfulness
notebook
PA=Available
Price_€10 to €20
PS=Active
quiet
self help
self help books for anxiety and depression
softlaunch
therapy
wellbeing gifts
wellbeing journal

Product details

  • ISBN 9781789292688
  • Dimensions: 147 x 190mm
  • Publication Date: 12 Nov 2020
  • Publisher: Michael O'Mara Books Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

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Description

From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal.

Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way.

Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events.

Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more ‘positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships’.

Packed with beautiful illustrations, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.
About Carole Hénaff
Carole Hénaff is a French illustrator and graphic designer based in Barcelona. After four years working in areas such as editorial, advertising and TV branding, she went on to set up her own studio in 2003 to work as a freelance graphic designer and illustrator. Her illustrations have featured in children’s books, on book covers, posters and have been published in Spain, USA, Brazil, Australia, France and the UK. She likes working with different materials, such as acrylics and pencils, and most of her inspiration comes from her travels.