A01=Hannah Glancy
Age Group_Uncategorized
Age Group_Uncategorized
Author_Hannah Glancy
automatic-update
beginners
benefits of moving your body
breathwork
Category1=Non-Fiction
Category=VXA
Category=VXH
cold-water swimming
connecting with nature
COP=United Kingdom
dance
dancing
Delivery_Delivery within 10-20 working days
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
exercise
healing
introductory guide
Language_English
meditation
mental
mindfulness
movement
PA=Available
physical
physical activity
power of movement
Price_€10 to €20
PS=Active
running
softlaunch
somatic movement
spiritual health
stretching
walking
wellbeing
yoga
yoga for healing
yoga poses
yogic breathing
Product details
- ISBN 9781446313176
- Weight: 336g
- Dimensions: 151 x 210mm
- Publication Date: 23 Jul 2024
- Publisher: David & Charles
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Delivery/Collection within 10-20 working days
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In The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can boost physical, mental, and spiritual health. Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.
Glancy’s energizing book is split into three parts:
• Move with Your Body: practical exercises for readers to connect with their body
• Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton)
• Move with Your Mind: resilience, acceptance, and the barriers to getting active
It also includes:
• Tips for running, walking, and cold-water swimming
• Instructions for two full yoga sequences
• A quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the better
The Healing Power of Movement is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.
Hannah Glancy is a writer, hiker, fell runner, wild swimmer and yoga teacher based in the Lake District in the UK. She began her movement journey following an unexpected diagnosis in her early twenties and has spent years developing an approach to physical activity that centers on being in tune with the body and finding the joy in being active. She is the founder of Proper Northern Yoga.
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