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Jo Peters

Little Book of Breathwork

★★★★★
★★★★★
€11.99
A01=Jo Peters
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Age Group_Uncategorized
Author_Jo Peters
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breath
breathe in breathe out
breathing exercises
breathing for calm
breathing techniques
breathwork book
breathwork detox
breathwork exercises
Category1=Non-Fiction
Category=VSP
Category=VSPD
Category=VXM
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
eq_self-help
exhale
fearne cotton
healing power of breath
how to breathe
how to do breathwork
how to meditate
inhale calm
james nestor
just breathe
Language_English
meditation
PA=Available
practical guide to breathwork
pranayama
Price_€10 to €20
PS=Active
softlaunch
the little book of breathing
the little book of calm
the oxygen advantage
thich nhat hanh
wim hof
yoga breathing

Product details

  • ISBN 9781800077089
  • Dimensions: 105 x 148mm
  • Publication Date: 11 May 2023
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

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Description

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork

If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.

Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you:
- Relieve stress and anxiety and create a deeper sense of calm
- Enhance your mental clarity and increase your focus
- Improve your overall physical health and well-being
- Harness your natural energy and boost athletic and motivational performance
- Cultivate a deeper connection with your mind, body and soul

With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.