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The Little Book of Mindfulness: Focus, Slow Down, De-Stress - Agenda Bookshop
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The Little Book of Mindfulness: Focus, Slow Down, De-Stress - Agenda Bookshop
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Tiddy Rowan

Little Book of Mindfulness

★★★★★
★★★★★
€15.99
A01=Tiddy Rowan
Age Group_Uncategorized
Age Group_Uncategorized
Author_Tiddy Rowan
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Category1=Non-Fiction
Category=VXM
COP=United Kingdom
Delivery_Pre-order
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
exercises
famous quotes
Language_English
PA=Temporarily unavailable
Price_€10 to €20
PS=Active
relax
self help
softlaunch

Product details

  • ISBN 9781849494205
  • Weight: 186g
  • Dimensions: 115 x 134mm
  • Publication Date: 07 Nov 2013
  • Publisher: Quadrille Publishing Ltd
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

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2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

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Description

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.

In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.

The perfect little gift to bring lasting happiness and peace for friends and family.
About Tiddy Rowan
Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. A lifelong interest in all aspects of mind development and the ancient wisdom of such teachers as Lao Tzu, Buddha and other Zen masters, to the current teaching of Thich Nhat Hanh, gives her a broad appreciation of how philosophical, spiritual and secular thinking combine in the practice of Mindfulness. Through a practice of simple techniques lasting but a few minutes each day, she finds an increased sense of calm and awareness, whether living a fast-paced urban life or time-out in a peaceful environment.