To Love and Let Go

Regular price €18.50
A01=Rachel Brathen
accept
acceptance
Age Group_Uncategorized
Age Group_Uncategorized
apps
aspirational
Author_Rachel Brathen
automatic-update
be happy
boyfriend
bumble
Category1=Non-Fiction
Category=BM
Category=DNC
Category=VFJB
Category=VFJQ1
Category=VFJX
COP=United Kingdom
dating
Delivery_Delivery within 10-20 working days
divorce
empower
eq_biography-true-stories
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
false expectations
family
find love
forties
friend
gay
girlfriend
happiness
healthy
hinge
husband
independence
independent
Language_English
life
life enhance
loneliness
lost
love
love songs
love yourself
marriage
meaning
mental health
PA=Available
partner
Price_€10 to €20
PS=Active
queer
romantic comedies
self confident
self help
softlaunch
solidarity
straight
thirties
tinder
trans
twenties
unattached
wife

Product details

  • ISBN 9781783253920
  • Weight: 232g
  • Dimensions: 126 x 196mm
  • Publication Date: 02 Apr 2020
  • Publisher: Octopus Publishing Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

From the author of Yoga Girl and "international force in the world of yoga" (Allure), a moving and inspirational memoir on how to cope with tragedy, adversity, and change through yoga.

To love and let go, love and let go, love and let go...it's the single most important thing we can learn in this lifetime.


"Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up." -Glennon Doyle, author of Love Warrior and founder of Together Rising


"Take the time to clear your mind and mellow out with Rachel Brathen's endearing and inspiring memoir of a misspent youth, rebirth on the mat, and epic adventures in the Costa Rican jungle. Along the way you'll find . . . yoga routines and healthy recipes."
-Bustle

"An international force in the world of yoga."
-Allure


While on her way to a yoga retreat in the Caribbean, Rachel Brathen collapsed in the airport and was rushed to the hospital for an emergency appendectomy. When she opened her eyes following the surgery, her boyfriend was at her bedside weeping and she immediately knew something terrible had happened. She soon discovered that at the same time as her collapse, her best friend was killed in a car crash. Over the next two years, which should have been the happiest time of her life with her engagement and growing career, Rachel experienced trial after trial. From the overwhelming loss of her best friend, to the illness and death of her grandmother, and a shocking suicide attempt by her mother, Rachel found herself in a deep depression. When she discovered she was pregnant, Rachel decided to use her pregnancy as a time to heal and an opportunity to be reborn herself. Now, in this evocative and remarkable memoir, Rachel shares the tools she used to cope with and overcome her depression. She invites you to share in her eye-opening epiphanies and realizations about life and death, love and fear, what it means to be a mother and a daughter, and the restorative power of yoga. Perfect for fans of Gabrielle Bernstein and Glennon Doyle, this unforgettable memoir will move and enlighten you.

Praise for To Love and Let Go

"Breathtakingly honest, Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up."
-Glennon Doyle, author of the #1 New York Times Bestseller Love Warrior and founder of Together Rising

Praise for Yoga Girl

"Take the time to clear your mind and mellow out with Rachel Brathen's endearing and inspiring memoir of a misspent youth, rebirth on the mat, and epic adventures in the Costa Rican jungle. Along the way you'll find . . . yoga routines and healthy recipes."
-Bustle

"The book was like a perfect yoga class-it left me inspired, relaxed and at the same time gave me tons of ideas."
-Elephant Journal

"An international force in the world of yoga."
-Allure

Rachel Brathen is the author of Yoga Girl and a world-renowned yoga instructor who teaches workshops and leads retreats around the globe. She is the founder of YogaGirl.com, an online platform for yoga, meditation, and healing, as well as Island Yoga, the largest yoga studio in the Caribbean. Rachel runs two non-profit organizations: Sgt Pepper's Friends, an animal rescue foundation based in Aruba, and Yoga Girl® Foundation, benefitting women and children in need. Find her on Instagram @yoga_girl and on her popular podcast, From the Heart: Conversations with Yoga Girl. Born in Sweden, she lives in Aruba with her husband and daughter.