Product details
- ISBN 9780008729622
- Weight: 1480g
- Dimensions: 189 x 230mm
- Publication Date: 02 Jan 2025
- Publisher: HarperCollins Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock
10-20 Working Days: On Backorder
Will Deliver When Available: On Pre-Order or Reprinting
We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!
Unprocess your family’s meals with fun, flavourful and nutritious recipes!
Children and teens have some of the poorest diets; more than 65% of the food they consume is ultra-processed, which can negatively affect their overall body and brain development. Their food choices are influenced by their peers and social media, and their lives are busier than ever, so access to quick, healthy food at home is a challenge – until now.
Expert nutritionist Rob Hobson addresses common challenges faced by families, such as dealing with different diets, and making quick and healthy meals on a busy schedule. He looks at the weak spots in the day where convenience leads the charge, empowering the whole family to make healthier decisions, making mealtimes a joyful and stress-free experience. Full of practical tips, easy swaps, and sections dedicated to cooking with your kids and teenagers, the entire family can now enjoy nutritious, unprocessed food at home, without sacrificing flavour.
Bringing families together around the table with nutritious recipes, Unprocess Your Family Life will help everyone navigate the world of UPFs, instil healthy eating habits for life for children and teens, whilst keeping mealtimes tasty and fun!