A01=Laura Nickoll
A01=Rose Glover
Age Group_Uncategorized
Age Group_Uncategorized
Author_Laura Nickoll
Author_Rose Glover
automatic-update
Category1=Non-Fiction
Category=VFMD
Category=WBHS
Category=WBJ
Category=WBJK
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diet
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
food and drink
healthy eating
Language_English
meat-free
nutrition
PA=Available
plant-based
Price_€10 to €20
PS=Active
softlaunch
store cupboard
vegan
vegan ingredients
vegan pantry
vegan society
Product details
- ISBN 9781859064580
- Weight: 780g
- Dimensions: 190 x 230mm
- Publication Date: 05 Jan 2020
- Publisher: Headline Publishing Group
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
Delivery/Collection within 10-20 working days
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2-4 Working Days: Available in-stock
10-20 Working Days: On Backorder
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An essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you need for a plant-based diet. It is divided into three parts: the first part examines what it means to be vegan, the health benefits and risks and where to find essential fats, protein, vitamins and minerals in order to achieve a balanced diet; the second part looks at over 100 ingredients and these are divided into groups such as root vegetables, beans and pulses, nuts and seeds and leafy greens. Each ingredient is given it's own entry and vital nutritional and practical information is included. The final part is a collection of essential recipes for kitchen staples such as pastry, bread and vegan milks.
This book embraces, celebrates and explains vegan ingredients to ensure a varied, colourful and balanced diet is achieved.
Rose Glover is a vegan nutritional therapist. She runs a consultancy that guides and supports women with varying ailments. She is particularly interested in the link between hormones, digestion, sleep and immune issues and having a plant-based diet. More information on her can be found at http://www.roseglovernutrition.com. Laura Nickoll is a food writer and member of the Guild of Food Writers.
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