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Yoga Girl / Sit Down

Yoga Girl

Name: Yoga Girl
Brand: Hodder & Stoughton
SKU: 9781473619609
Price: 29.60 EUR
Availability: InStock

★★★★★

4.21 (3,857 ratings by Goodreads)

English

By (author): Rachel Brathen

The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day.

Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than two million followers on Instagram, Brathen shares positive snippets of her life every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the happy and inspiring life she's built through yoga, mindfulness and meditation.

Featuring spectacular photos of Rachel practising yoga in idyllic locations, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, Yoga Girl is all you need to inspire your own yoga journey.

'An international force in the world of yoga.' Allure

€29.60

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A01=Rachel BrathenAge Group_UncategorizedAuthor_Rachel Brathenautomatic-updateBe Quiet / Boys of Yoga / Michael James WongCategory1=Non-FictionCategory=BMCategory=DNCCategory=VFMGCOP=United KingdomDeliciously Ella / Shona Vertue / Madeleine ShawDelivery_Delivery within 10-20 working dayseq_biography-true-storieseq_health-lifestyleeq_isMigrated=2eq_non-fictionHappiness / beauty / summer / fitnessHealthy Living / Balance / Self-Care / RelaxationInstagram / Meditation / Recipes / InspirationLanguage_EnglishPA=AvailablePrice_€20 to €50PS=ActivesoftlaunchThrive Through Yoga / Yin Yoga / Kilted YogaYoga Girl / Sit Down

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Product Details

Weight: 490g
Dimensions: 191 x 231mm
Publication Date: 06 Aug 2015
Publisher: Hodder & Stoughton
Publication City/Country: GB
Language: English
ISBN13: 9781473619609

About Rachel Brathen

Swedish native Rachel Brathen has been practicing yoga since she was a young teen. After leaving school she travelled to Costa Rica, and it was here that she found the joy of incorporating yoga into her everyday life. After moving to Aruba in early 2010, she started teaching yoga full time on the Caribbean island. Rachel leads workshops all across the globe, focusing on handstands, arm balances, vinyasa foundation, and fearless living.

Rachel is one of the first people in the world to take yoga from the mat and onto a paddle board, and she teaches SUP Yoga (Stand-Up Paddle board Yoga) in all of her retreats and also at festivals and events in different countries around the world. Follow her on Instagram @Yoga_Girl