Yoga Nidra Made Easy

Regular price €18.50
A01=Nirlipta Tuli
A01=Uma Dinsmore-Tuli
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Author_Nirlipta Tuli
Author_Uma Dinsmore-Tuli
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beginners guide
better rest
better sleep
Category1=Non-Fiction
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COP=United Kingdom
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dreaming
empowerment
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healing
inner peace
Language_English
lucid dream
lucid dream book
lucid dreaming
lucid dreaming book
lucid dreaming books
lucid dreams
meditation
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Price_€10 to €20
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rest
sleep
softlaunch
stillness
yoga book
Yoga Nidra
yoga practice
yogic sleep

Product details

  • ISBN 9781788177405
  • Weight: 297g
  • Dimensions: 130 x 199mm
  • Publication Date: 28 Jun 2022
  • Publisher: Hay House UK Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:

· how to enter the state of yogic sleep
· tips and hints to memorize the practice so you can take it with you wherever you go
· the tools to create a sequence that’s perfect for you
· about inspiring real-life case studies from yoga nidra practitioners

By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Uma Dinsmore-Tuli is a certified yoga therapist and Yoga Nidra teacher-trainer. She founded Sitaram Yoga with her husband, Nirlipta, and leads retreats and courses worldwide. www.umadinsmoretuli.com
Nirlipta Tuli is a certified yoga therapist, Yoga Nidra teacher-trainer, and co-founder of Sitaram Yoga and Yoga Nidra Network. His particular interest lies in the therapeutic applications of Yoga Nidra, focusing on sleep related issues. www.yoganidranetwork.org