Your Mindfulness Journey

Regular price €18.50
A01=Anna Black
Age Group_Uncategorized
Age Group_Uncategorized
alternative therapy
Author_Anna Black
automatic-update
Category1=Non-Fiction
Category=VSP
Category=VSPD
Category=VX
Category=WZS
Category=WZSJ
COP=United Kingdom
Delivery_Pre-order
eq_isMigrated=2
eq_mind-body-spirit
eq_new_release
eq_non-fiction
eq_self-help
guided workbook
healing
journaling
journalling
Language_English
living in the moment
meditation
mindfulness
PA=Not yet available
Price_€10 to €20
PS=Forthcoming
softlaunch

Product details

  • ISBN 9781800654013
  • Weight: 466g
  • Dimensions: 148 x 210mm
  • Publication Date: 14 Jan 2025
  • Publisher: Ryland, Peters & Small Ltd
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.

In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life.

She offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment.

As well as writing and drawing exercises that will help you to observe, record and reflect on the things that bring you contentment, there are activities that will help you to cultivate helpful and nourishing experiences in your everyday life, from meditation practices and small acts of kindness to a tech detox challenge.

As you work through the book, you will begin to develop a mindfulness practice that is personal to you, aligns with your core values, and brings a deep sense of fulfilment.

Anna Black has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Mindfulness Meditations, Mindfulness @ Work, The Little Pocket Book of Mindfulness, Mindfulness and Sleep and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers. She divides her time between London and Scotland.