Your Ramadan Journal

Regular price €16.99
A01=Humza Khan
A12=Lione and Sheikh
Age Group_Uncategorized
Age Group_Uncategorized
akhirah
Aliyah Umm Raiyaan
allah
Author_Humza Khan
Author_Lione and Sheikh
automatic-update
Category1=Non-Fiction
Category=HRHP
Category=QRPP
COP=United Kingdom
daily duas
Delivery_Pre-order
Eid al-Fitr
eq_isMigrated=2
eq_new_release
fasting
gift for muslims
gratitude
iftar
Koran
Language_English
meal plan
muhammad
PA=Not yet available
planner
prayer
Price_€10 to €20
PS=Forthcoming
Quran
ramadan journal
reflections
sehri
softlaunch
timeless seeds

Product details

  • ISBN 9781789296792
  • Weight: 270g
  • Dimensions: 147 x 190mm
  • Publication Date: 19 Dec 2024
  • Publisher: Michael O'Mara Books Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

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A stunning spiritual toolkit for Ramadan and beyond, to build healthy new habits and strengthen existing practices.

This stunning illustrated journal is an opportunity for you to (re)connect with your faith and help you explore themes and concepts such as compassion, self-awareness, mindfulness, acceptance and commitment.

Written by psychotherapist Humza Khan, this handy journal features an array of mindful activities and exercises to help you to prepare for Ramadan, as well as offering simple yet effective strategies to use throughout the holy month and beyond. This is your spiritual toolkit to help you to develop your discipline, build on what Ramadan entails, and work towards a more mindful approach to your faith.

Humza Khan is an accredited psychotherapist (BABCP) who works within primary adult care mental health in the NHS. He graduated from the Kings College London University and Royal Holloway University, specialising in cognitive behavioural psychology, and delivering evidence-based treatment. He also works as a teacher and guest lecturer at world famous institutions across the UK, such as the University College London and the University of Exeter. He has a strong interest in mental health and is experienced in working on a broad range of presentation and difficulties, such as depression and anxiety based disorders. He has a passion for using an integrated framework and the third-wave approaches of CFT (compassion focused therapy), ACT (acceptance and commitment), and Mindfulness, as well as including the application of faith. Humza was born in London to Pakistani parents, as a second-generation migrant.