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By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contente...

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave m...

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better. Mindfulness is about ...

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Ma...

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working rela...

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindful...

“...the perfect guide for those starting out on the road to wellness.” Natural Health magazine. Experience a year of living mindfully with weekly ...