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This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way....

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make fal...

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical...

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of p...