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Life takes a strange turn when Richard Allan Gordon, thirty years old and as white as they come, discovers that, as a result of identity theft, fiv...

The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when:• You are facing anxiety or panic th...

Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Bea...

Many people walk around with a secret: they experience social anxiety, be it of phobic proportions or just a fear of public speaking. And yet we ar...