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The Mindfulness Workbook: Teach Yourself
Martha LangleyCurrent price €16.99Original price €19.99Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do y...
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Beat Panic: Bullet Guides Everything You Need to Get Started
Martha LangleyCurrent price €10.19Original price €11.99Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation...
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Mindfulness Made Easy: Be more mindful in your daily life
Martha LangleyCurrent price €15.73Original price €18.50Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depressio...
View full detailsCurrent price €15.73Original price €18.50Save 15%
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