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An introduction to the art and practice of meditation, this guide lays down the foundation for ongoing spiritual development. A series of ten lesso...

The AHA moment, or the eureka experience, is a moment of profound insight into our own lives which we can all reach. It usually happens when we sto...

We all get angry, and perhaps never before in the history of the world has there been so much anger, resentment and peace-lessness in the hearts of...

Infinite and yet indestructible, it is only when you understand LOVE that you will understand your life. Unlimited and yet invisible, it is only wh...

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exe...

Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fa...