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A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable adviceFeelin...

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical ad...

Learn how to truly trust your gut.As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contai...

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and prac...