My Shadow Work Workbook

Regular price €18.50
a guide to shadow work
a journal to discover who you are
A01=Summersale Publishers
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be unapologetically you
be your most authentic self
books to help you heal
books to help you practise shadow work
Category1=Non-Fiction
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Category=JMAJ
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Category=VXA
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COP=United Kingdom
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embrace the shadow
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exercises to bring your closer to your shadow
heal from trauma
heal your inner child
healing workbooks
Language_English
owning your shadow
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personal growth books
Price_€10 to €20
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self-care shadow work
self-discovery books
shadow healing journey book
shadow self
shadow work for beginners
softlaunch
spiritual growth through shadow work
the shadow effect
The Shadow Work Journal
transcend your shadows

Product details

  • ISBN 9781837994625
  • Dimensions: 148 x 210mm
  • Publication Date: 08 Aug 2024
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

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Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook

The idea of the "shadow" was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress.

This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover:

- What shadow work is and why you should use it
- What the essential techniques of the therapy are and how you can apply them to your daily life
- How to connect with repressed experiences and difficult emotions, and challenge your inner critic
- How to love yourself unapologetically and move on from negative past experiences

It's time to illuminate all aspects of yourself, to help you heal from past experiences and live a life that's full of light.