Finding Inner Safety

Regular price €19.99
A01=Dr. Nerina Ramlakhan
A01=Nerina Ramlakhan
Age Group_Uncategorized
Age Group_Uncategorized
Author_Dr. Nerina Ramlakhan
Author_Nerina Ramlakhan
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avoid burnout
Category1=Non-Fiction
Category=JMM
Category=QRVX
Category=VSPM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
develop optimism
develop resilience
energy
eq_isMigrated=2
eq_non-fiction
eq_self-help
eq_society-politics
find optimism
find peace
Find safety
find security
Language_English
mindfulness
optimize energy
PA=Available
Price_€10 to €20
PS=Active
reduce hopelessness
reduce pessimism
self-awareness
self-help
sleep
sleep better
softlaunch
wellness

Product details

  • ISBN 9780857089236
  • Weight: 363g
  • Dimensions: 140 x 213mm
  • Publication Date: 07 Apr 2022
  • Publisher: John Wiley and Sons Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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FINDING INNER SAFETY

FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD.

When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle?

Replace stress, burnout and surviving with resilience, energy-optimisation and thriving.

With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you’ll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers:

  • Learn why we’re constantly on the lookout for threats
  • Come to terms with the actual dangers we face
  • Understand the key principles of safety science and strategies for feeling safer and more secure
  • Realise the wisdom we can draw from the natural world around us
  • Make choices that help us thrive, rather than merely survive

To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. Finding Inner Safety provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.

Dr. Nerina Ramlakhan has over 25 years of experience in helping people and organisations thrive by using her unique blend of physiology, psychology, philosophy, professional, and personal insights to create profound shifts in awareness and consciousness. Her work is always practical and she is well-known for sharing ‘small things that make a big difference’. Dr. Nerina Ramlakhan is a wellbeing, sleep and energy expert, and motivational speaker who has worked with individuals, organisations, sports professionals and the media for the past two decades. Her passion is for people to live more peaceful, vital, and fulfilling lives in these chaotic times.