Conquer Your Fears and Phobias for Teens

Regular price €22.99
A01=Andrea Umbach
adolescent anxiety
adolescent psychology
adolescent psychotherapy
Age Group_Uncategorized
Age Group_Uncategorized
animal phobias in teens
anxiety disorders in teens
Anxiety Workbook for Teens
Author_Andrea Umbach
automatic-update
CA
Category1=Kids
Category=YXA
cognitive behavior therapy
COP=United States
Delivery_Delivery within 10-20 working days
eq_childrens
eq_isMigrated=2
eq_personal-social-topics
exposure and response prevention
exposure therapy
Freeing Your Child from Anxiety
help for teens with phobias
Language_English
My Anxious Mind
PA=Available
phobia children
Price_€10 to €20
PS=Active
social phobia in teens
softlaunch
teen self-improvement
teens and phobias
young adult mental illness

Product details

  • ISBN 9781626251458
  • Weight: 506g
  • Dimensions: 253 x 204mm
  • Publication Date: 28 May 2015
  • Publisher: New Harbinger Publications
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You’ll also discover useful strategies to handle the things and situations that cause you to feel fearful.

This book provides evidence-based help for dealing with a number of phobias, including:

·Animal phobias, such as dogs, cats, snakes, spiders, and more
·Natural environment phobias, such as heights, darkness, water, and storms
·Situational phobias, such as driving, flying, crowded spaces, closed-in spaces, and more
·Blood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentists
·As well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more

If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?

Andrea Umbach, PsyD, is passionate about helping individuals face and overcome their fears in order to allow for more functional and anxiety-free living. Umbach has trained under experts in the areas of anxiety, hoarding, and trichotillomania. She practices from a cognitive-behavioral approach focused on increasing flexibility in thinking and making adaptive behavior changes. Umbach enjoys working with kids, teens, and adults in both individual and group formats as well as providing trainings, presentations, and consultations.