A01=Rakesh Sondhi
A01=Tommy Thompson
ABA
Age Group_Uncategorized
Age Group_Uncategorized
Author_Rakesh Sondhi
Author_Tommy Thompson
automatic-update
Category1=Non-Fiction
Category=SRB
Category=WSTB
Champion
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diet
eq_isMigrated=2
eq_non-fiction
eq_sports-fitness
fight night
fighter
Language_English
nutrition
PA=Available
pad holding
Price_€10 to €20
PS=Active
ring
softlaunch
sparring
tvp framework
Product details
- ISBN 9781847972972
- Weight: 535g
- Dimensions: 189 x 246mm
- Publication Date: 31 Dec 2011
- Publisher: The Crowood Press Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Delivery/Collection within 10-20 working days
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Advanced Boxing utilizes the latest research in sports science and combat sports to focus on developing every aspect of a boxer's fighting to the most advanced extent. The focus of the book is on training a boxer to win competition fights. Sondhi and Thompson review the basics of boxing in order to provide the tools to begin an advanced boxing programme, focusing on specific development goals. They outline the best contemporary training methods, concentrating on yielding the most effective outcomes for the training boxer. Topics covered include: a 12-month training plan for considerably advancing a boxer's development; useful tips, lists and tables to help organize a training programme, and to maximize training effectiveness; the vitally important aspects of psychology, physiology, nutrition and coaching in a boxer's development; contemporary training methods based on the latest sports science thinking, and outlines new techniques for pad-holding, and finally, it focuses on turning a boxer into a winning athlete.
Rakesh Sondhi has studied Pak Lei Hung Kung Fu and Shotokan Karate since 1976, and has been practicing and coaching boxing for the last fifteen years. Rakesh, with Tommy, has previously developed the concept of coaching boxing through the tvp framework (technique, variety and (un)-predictability). Tommy Thompson's career began in 1974. After sixty-nine fights he retired through injury. His coaching career started in 1981, and he is a senior ABA coach. Tommy is one of the most highly regarded boxing coaches in the UK.
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