4 Minutes to Happy
Regular price
€17.50
4 Minutes to Happy is for every person who has been searching for more joy in their life, a stronger connection to God, their purpose, and need more balance in their everyday life.
It is easy to lose sight of what brings joy to one’s life when one is so busy tending to the needs of others. In 4 Minutes to Happy, Shemane Nugent offers indispensable guidance that helps readers identify and reconnect with the things that make them feel happy. With real life experiences as examples, readers discover their true, authentic self and become happier and healthier in only 4 minutes a day. The brief chapters provide healing strategies for the body, mind and soul. 4 Minutes to Happy also provides a journal space to dig down deep and stay focused. Throughout its pages, readers laugh, cry, and reflect to uncover the abundance of health and happiness that is waiting for them.
Shemane Nugent is a TV producer, motivational speaker, fitness instructor, and life coach who is working towards carving a path of enlightenment to help guide others who are seeking an abundant life. She has appeared on MTV, VH1, Discovery, Entertainment Tonight, C-Span, FOX news, CMT, Outdoor Channel, MSNBC and many other national and international radio and TV shows. After discovering her home was contaminated with toxic mold and having debilitating health consequences, Shemane dedicated her life to healing herself, her husband (rocker Ted Nugent), and their son through alternative remedies. She obtained a master’s degree in Metaphysics to deepen her awareness of the importance of emotional well-being and the physiological effect of stress. Shemane currently lives in China Spring, Texas with her family.