Five Tibetans

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Regular price €15.99
A01=Christopher S. Kilham
Age Group_Uncategorized
Age Group_Uncategorized
AGING
Author_Christopher S. Kilham
automatic-update
BODY MIND
BREATH
CARDIOVASCULAR SYSTEM
Category1=Non-Fiction
Category=VXA
Category=VXH
CHAKRAS
COP=United States
Delivery_Delivery within 10-20 working days
DR OZ SHOW
ENERGIZE
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
FITNESS
FIVE YOGIC EXERCISES
HEALTHY
HIMALAYAN RITES
IMPROVE DIGESTION
INCREASE FLEXIBILITY
INCREASE MENTAL CLARITY
KUNDALINI
Language_English
LONGEVITY
MUSCLE TENSION
PA=Available
POSTURES
Price_€10 to €20
PS=Active
REJUVENATION
RELIEVE
softlaunch
STRENGTHEN
TUNE
YOGANIDRA

Product details

  • ISBN 9781594774447
  • Weight: 136g
  • Dimensions: 137 x 210mm
  • Publication Date: 16 Aug 2011
  • Publisher: Inner Traditions Bear and Company
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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“Inspired and clear, The Five Tibetansmakes a worthy contribution to body-mind wellness and longevity.” *Dr. Mehmet Oz* Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetanshas established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.
Christopher S. Kilham has taught yoga, meditation, and natural health since 1978. Known for his appearances as the Medicine Hunter on the Dr. Oz Show, CNN Health, and FOX News Health, he has conducted medicinal research in more than 30 countries across 5 continents and the South Pacific. The author of many articles and several books, including Hot Plants, Kava: Medicine Hunting in Paradise, and The Whole Food Bible, he lives in Leverett, Massachusetts.