Healing Addiction with Yoga

Regular price €17.50
12 STEPS
A01=Annalisa Cunningham
ACCEPTANCE
AEROBIC EXERCISE
AFFIRMATION
Age Group_Uncategorized
Age Group_Uncategorized
ALCOHOLICS
ANONYMOUS
Author_Annalisa Cunningham
automatic-update
Category1=Non-Fiction
Category=VFJK
Category=VXH
CO-DEPENDANTS
COMPASSION
CONFIDENCE
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
FORGIVENESS
GAMBLERS
GOD
Language_English
MEDITATION
NARCOTICS
NUTRITION
OVEREATERS
PA=Available
POSES
PRAYER
Price_€10 to €20
PS=Active
RECOVERY
RELAXATION
SEX
softlaunch
VISUALIZATION
YOGA POSTURE

Product details

  • ISBN 9781844091706
  • Weight: 279g
  • Dimensions: 152 x 229mm
  • Publication Date: 01 Jan 2010
  • Publisher: Inner Traditions Bear and Company
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

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Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together.

The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.
Annalisa Cunningham is a certified yoga teacher and a communications teacher with a background in counseling. She is the author of Gentle Yoga for Healing and Yoga Vacations: A Guide to International Yoga Retreats. She lives in Chico, California.