10-20
A01=Andi Goldman
A01=Jonathan Goldman
A23=John Beaulieu
Age Group_Uncategorized
Age Group_Uncategorized
AUM
Author_Andi Goldman
Author_Jonathan Goldman
automatic-update
BLOOD PRESSURE
BREATHING EXERCISES
Category1=Non-Fiction
Category=VXH
COP=United States
Delivery_Delivery within 10-20 working days
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
HEALING SOUNDS
HUM OF HINDU
IMPROVE SLEEP
Language_English
MANIFESTATION OF YOUR CONSCIOUS INTENTIONS
OM
PA=Available
Price_€10 to €20
PS=Active
RELEASE ENDORPHINS
softlaunch
SONIC YOGA TECHNIQUE
SPIRITUAL
STRESS LEVELS
STUDIES ON SOUND
TIBETAN TRADITIONS
Product details
- ISBN 9781620554845
- Weight: 249g
- Dimensions: 152 x 229mm
- Publication Date: 27 Jul 2017
- Publisher: Inner Traditions Bear and Company
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Delivery/Collection within 10-20 working days
Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock
10-20 Working Days: On Backorder
Will Deliver When Available: On Pre-Order or Reprinting
We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!
In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.
Jonathan Goldman, M.A., is an award-winning musician, composer, writer, teacher, and chant master. An authority on sound healing and a pioneer in the field of harmonics, he is the author of several books, including Healing Sounds, and the founder and director of the Sound Healers Association. Andi Goldman, M.A., L.P.C., is a licensed psychotherapist specializing in holistic counseling and sound therapy, the director of the Healing Sounds Seminars, co-director of the Sound Healers Association, and coauthor, with Jonathan Goldman, of Chakra Frequencies. The authors live in Boulder, Colorado.
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