Easy Allergy-Free Cooking

Regular price €25.99
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A01=Kayla Cappiello
Age Group_Uncategorized
Age Group_Uncategorized
Author_Kayla Cappiello
automatic-update
Category1=Non-Fiction
Category=VFJB1
Category=WBHS
COP=United States
dairy free
dairy free recipes
Delivery_Delivery within 10-20 working days
easy dinner recipe
easy meals
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
everyday ingredients
everyday meals
everyday recipes
gluten free
gluten free recipes
healthy lunch ideas
healthy lunch recipes
Healthy recipes
Language_English
minimal ingredients
nut free
nut free recipes
PA=Available
Price_€20 to €50
PS=Active
quick healthy recipes
quick recipes
simple ingredients
softlaunch
weeknight dinners
weeknight meals

Product details

  • ISBN 9781510773905
  • Weight: 907g
  • Dimensions: 191 x 229mm
  • Publication Date: 08 Jun 2023
  • Publisher: Skyhorse Publishing
  • Publication City/Country: US
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

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A choose-your-own adventure for the healthy at-home cook! Make recipes that YOU can eat!​

In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavourful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them.

Gluten-free, dairy-free, vegan, and vegetarians—this book welcomes everyone. Kayla’s recipes focus on resourceful ingredient substitutes to satisfy any dietary need so you never have to miss out on your favourite comfort meals while still providing new and innovative recipes to keep things fresh. She includes inventive rice bowls, artisanal cauliflower pizzas, out-of-the-box baked pastas, and one-pan easy weeknight casseroles, while still keeping allergies and healthiness in mind.
 
Featuring sections on how to stock your pantry with healthy options, outlines for food substitutes based on allergies or dietary restrictions, and meal maps, this book is a friendly guide to getting your nutrition on track without cutting out the foods you love. Packed with easy-to-follow diagrams and vibrant photos, you’ll be making these recipes over and over again.

Recipes include:
  • Healthy but loaded steak salad with homemade chimichurri vinaigrette
  • Clean-Eating Chopped Italian Goddess Salad with a healthy herbed dressing
  • Sugar-free cinnamon bun French toast
  • Vegetarian Butternut squash and cheddar pizza with chili, honey
  • Caramelized onion and Pear pizza with a white balsamic dressing
  • Simple, 5-ingredient banana bread
  • Salted chocolate and banana bread blondies
 
You’ll love this collection of simple tricks, meal hacks, and 30-minute recipes for the gluten-free, dairy-free, or just plain healthy eater!
Kayla Cappiello has three dietary restrictions. Diagnosed with celiac disease, a lactose intolerance, and a nut allergy, she found a creative outlet in navigating her way through every day recipes and adjusting them to fit her dietary needs. She learned to use this process not only as a way to find inner peace and to accept her body's restrictions, but also as a way to connect with others over what our bodies need most—food. Navigating food can be hard. Kayla likes to keep her recipes fun, bright, and approachable—just like her! She is laid back, enjoys reading a good book, and also appreciates a good cocktail and cooking. She lives just outside New York City with her fiance and their dog, Beans.