Sugar Free

Regular price €18.50
8-week blood sugar
A01=Karen Thomson
Age Group_Uncategorized
Age Group_Uncategorized
Author_Karen Thomson
automatic-update
blood glucose
Brown Book Group
carb addiction
Category1=Non-Fiction
Category=VFMD
Category=WBHS
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
how to quit sugar
i quit sugar
Language_English
PA=Available
Price_€10 to €20
PS=Active
refined sugar
softlaunch
sugar addiction
sugar detox
sugar free plan
sugar free recipes
ultra-processed food
UPF

Product details

  • ISBN 9781472136978
  • Weight: 338g
  • Dimensions: 233 x 157mm
  • Publication Date: 16 Jun 2016
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?

If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy.

Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns.

Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss.

Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.

Karen Thomson is the founder of the Harmony Eating & Lifestyle Program (HELP, helpdiet.co.za), the world's first in-patient programme treating carbohydrate and sugar as an addiction. She started the programme with Professor Tim Noakes, dietician Rael Koping and the Harmony Addictions Clinic. She also has an online programme called The Sugar Free Revolution.