4.41 (22 ratings by Goodreads)
Regular price €21.99
10-20
A01=Shelley Aggarwal
A01=Signe Darpinian
A01=Wendy Sterling
Age Group_Uncategorized
Age Group_Uncategorized
Author_Shelley Aggarwal
Author_Signe Darpinian
Author_Wendy Sterling
automatic-update
Body Positivity
Category1=Kids
Category=YNPC
Category=YXA
Category=YXE
Category=YXL
Connected Eating
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Dieting
Eating Disorders
eq_childrens
eq_isMigrated=2
eq_personal-social-topics
eq_teenage-young-adult
Exercise
health at every size HAES
Healthy Eating
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch

Product details

  • ISBN 9781785928253
  • Weight: 286g
  • Dimensions: 154 x 228mm
  • Publication Date: 19 Jul 2018
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?

Shelley Aggarwal, MD worked with the Stanford Division of Adolescent Medicine for several years and is an expert in adolescent health and eating disorders. She is currently the Medical Director of the Santa Clara County Juvenile Hall Medical Clinic. Wendy Sterling, registered dietitian, is an expert in eating disorders as well as the team nutritionist for the Oakland A's. Wendy has also been a consultant for the Golden State Warriors and was the former dietitian for the NY Jets. Signe Darpinian is a Licensed Marriage and Family Therapist (LMFT) as well as a Certified Eating Disorder Specialist (CEDS). Signe treats eating disorders and is a public speaker at renowned institutions such as Pinterest Headquarters.