Finding Your Balance

3.00 (2 ratings by Goodreads)
Regular price €18.50
A01=Editors of Chartwell Books
acceptance and commitment therapy
act
activities
adult
Age Group_Uncategorized
Age Group_Uncategorized
anger
annoyance
anxiety journal
anxious
Author_Editors of Chartwell Books
automatic-update
avoidance
behavior
body awareness
body scan
breathing
burnout
calm
Category1=Non-Fiction
Category=VFJP
Category=VSP
Category=WZS
Category=WZSJ
cbt
cognitive behavioral therapy
control
COP=United States
coping skills
course
decentering
Delivery_Delivery within 10-20 working days
discomfort
easy
effective
end
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
evidence based
exercises
exposure therapy
fear
frustration
gad
goal
guide
guided workbook
interactive
Language_English
let go
let it go
management
meditation
mental health
mindfulness
mood
negative
new year new you
overcoming fear
PA=Available
panic attack
phobia
plan
positive
present moment awareness
Price_€10 to €20
prompts
PS=Active
reframing
relaxation
relief
resolution
retrain your brain
rewire
rumination
self-doubt
self-help
self-talk
sensations
sensory
simple
sleep
social
softlaunch
solution
stop
strategies
stress
techniques
teen
teenager
thoughts
toolbox
toolkit
tracking
user-friendly
worksheets
worry

Product details

  • ISBN 9780785841227
  • Weight: 454g
  • Dimensions: 160 x 210mm
  • Publication Date: 20 Sep 2022
  • Publisher: Quarto Publishing Group USA Inc
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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With expert advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life.

Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you redirect away from your anxious mind and into the moment. While you can’t control what emotions come up in any given moment, you can control how you choose to respond to those emotions and thoughts, and to other people. With Finding Your Balance, you can express your feelings in a safe and constructive way.

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This useful workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the warm, caring feel of a guided journal. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up, including:
 

  • Learn to separate yourself from your anxious thoughts 
  • Break unhelpful thought patterns
  • Practice how to confront and manage your fears
  • Find strategies for focusing on the present moment
  • Practice techniques to keep anxiety at bay for the long haul

Accompanied by engaging, inspirational illustrations, this guided workbook offers writing promptsmeditationstracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.

With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. 

Other books in the series include:The Adulting Workbook, Finding Your Authentic Self, Stop Overthinking, 52 Weeks to Better Mental Health, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magical Intuition and Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe.

Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music, art instruction, transportation, and more.