Fix Me | Agenda Bookshop Skip to content
A01=Belynder Walia
Age Group_Uncategorized
Age Group_Uncategorized
Anxiety book
anxiety disorder management
anxiety management
anxiety reduction
anxiety symptom management
anxiety symptoms
anxiety treatment
Author_Belynder Walia
automatic-update
Category1=Non-Fiction
Category=VFJP
Category=VFJS
COP=United Kingdom
Delivery_Delivery within 10-20 working days
do I have an anxiety disorder
do I have anxiety
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
I am anxious
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch
why am I anxious
why am I so anxious

Fix Me

English

By (author): Belynder Walia

Finalist in the ‘Wellness & Wellbeing’ category at The Business Book Awards 2024

Simple and effective techniques for managing and reducing anxiety

In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you’ll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort.

Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You’ll also find:

  • A structured quiz, combined with quick-fix solutions, at the beginning of the book
  • A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being
  • Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist


Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.

See more
€19.99
A01=Belynder WaliaAge Group_UncategorizedAnxiety bookanxiety disorder managementanxiety managementanxiety reductionanxiety symptom managementanxiety symptomsanxiety treatmentAuthor_Belynder Waliaautomatic-updateCategory1=Non-FictionCategory=VFJPCategory=VFJSCOP=United KingdomDelivery_Delivery within 10-20 working daysdo I have an anxiety disorderdo I have anxietyeq_health-lifestyleeq_isMigrated=2eq_non-fictionI am anxiousLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunchwhy am I anxiouswhy am I so anxious
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 227g
  • Dimensions: 140 x 213mm
  • Publication Date: 26 Oct 2023
  • Publisher: John Wiley and Sons Ltd
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9780857089694

About Belynder Walia

Belynder Walia, a dedicated psychotherapist, author, and speaker, is on a mission to foster inner harmony through the power of self-relationship and emotional empowerment. Her profound insights and guidance sparks transformative growth, ultimately promoting resilience and well-being. In Fix Me, she shares her expertise and experience to inspire you to manage anxiety and take control of your life.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept