How to Understand and Deal with Anxiety

Regular price €11.99
5-minute anxiety relief journal
A01=Rasha Barrage
Age Group_Uncategorized
Age Group_Uncategorized
anti-anxiety
anxiety skills
anxiety workbook for adults
Author_Rasha Barrage
automatic-update
big book for anxious people
breathing exercises
calm journal
Category1=Non-Fiction
Category=VFJB
Category=VFJP
Category=VFJQ
Category=VS
Category=WZG
COP=United Kingdom
covid anxiety
create your own calm
Delivery_Pre-order
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
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find calm
happiness journal
healing workbook
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Language_English
mental health workbook
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mindfulness workbook for anxiety
no more worries
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PA=Temporarily unavailable
panic disorders
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Price_€10 to €20
PS=Active
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Product details

  • ISBN 9781800074255
  • Dimensions: 105 x 148mm
  • Publication Date: 08 Sep 2022
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.


How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.

By the end of this book, you will:
- Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers
- Be armed with physical and practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
- Have a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization and breathwork
- Know about the medical treatments and therapies available, and know how and when to seek professional help or support

With the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like you again.

Rasha Barrage was born in Iraq and grew up in Merseyside in the north-west of England. After studying law at Oxford University and completing a master's at the University of Toronto, she worked for the United Nations Development Programme before going on to train and work as a lawyer for eight years. She lives in London with her husband and three young children.